Learn one student's account of "How Tae Kwon Do and Soul Food Can Make the World a Better Place" and the ten things a person can do to achieve "Ocean Mind".
Sparring is sometimes described as a new addition to martial arts, non-traditional and even more of a sport. But sparring and martial arts go back together to the dawn of humankind, to the first time homo erectus came home after a fight and decided to be ready for the next one.
"Getting hit" is not always as big of a deal as we tend to make it. Learn why.
The Korean national flag is called Taegukki and its meaning is very philosophical. The flag symbolizes the origin of all things in the universe, perfect harmony and balance, a continously moving sphere of infinity, resulting in one.