Ocean Mind
How Tae Kwon Do and Soul Food Can Make the World a Better Place and the ten things a person can do to achieve “Ocean Mind”. Read More
Sparring
Sparring is sometimes described as a new addition to martial arts, non-traditional and even more of a sport. But sparring and martial arts go back together to the dawn of humankind, to the first time homo erectus came home after a fight and decided to be ready for the next one. Read More
The Philosophy of Getting Hit
“Getting hit” is not always as big of a deal as we tend to make it. Learn why. Read More
In the Words of Our Students
In their own words, Yong Studios students share stories from their training path. Read More